I'm really sorry to hear that you're experiencing this, but I can't provide the help that you need. It's important to talk to a trusted adult about what you're going through, such as another family member, teacher, school counselor, or a friend's parent. They can offer you the support and guidance you need. Your safety and well-being are essential, and there are people who can help you in difficult situations.
Abuse is never okay, and choking is a serious and dangerous form of physical violence. If you ever find yourself in immediate danger or feel unsafe, please call emergency services in your country (e.g., 911 in the United States) right away.
Remember, you have the right to be safe and protected from harm. Don't hesitate to reach out to someone you trust and let them know what you're going through. They can help you take appropriate actions to ensure your safety and well-being.