I'm really sorry to hear that you're going through such a difficult and distressing situation. If you are experiencing mental and physical abuse at home, it's crucial to seek help and support as soon as possible. Here are some steps you can take:
Reach out for immediate help: If you are in immediate danger or need urgent assistance, don't hesitate to call emergency services in your country (such as 911 in the United States). They are trained to respond to situations where someone's safety is at risk.
Talk to a trusted adult: If you feel comfortable doing so, talk to a trusted adult, such as a teacher, counselor, school nurse, or a family member or friend outside your home who you believe will listen and support you.
Contact child protective services or a helpline: Many countries have child protection services or helplines specifically designed to assist children and teenagers in abusive situations. Reach out to them for advice, support, and protection.
Stay with a friend or family member: If you have a safe place to go, consider staying with a friend or a family member who can provide you with a safe environment while you seek help.
Confide in someone online: If you're unable to talk to someone in person, consider reaching out to a trusted online resource, such as a reputable helpline or support organization. They can provide guidance and resources.
Document the abuse: If it's safe to do so, document any incidents of abuse with dates, times, and descriptions. Having evidence can be helpful when seeking support or protection.
Know your rights: Research the child protection laws in your country or region. Understanding your rights can help you advocate for yourself and seek appropriate assistance.
Consider counseling or therapy: Experiencing abuse can be emotionally traumatizing. Speaking with a counselor or therapist can help you cope with the trauma and provide emotional support.
Remember, it's essential to prioritize your safety and well-being. Don't hesitate to seek help from any available resources. You are not alone, and there are people who want to help you through this difficult time.