Your feelings and emotions are valid, and it's not a "stupid" reason to feel emotional or vulnerable about your past experiences. Different people can have varying reactions to similar situations based on their unique circumstances, sensitivities, and emotional experiences.
Childhood experiences, including spanking, can have a significant impact on individuals. The emotions you are feeling could be connected to the memories of being spanked, the associated feelings of vulnerability or powerlessness, or the broader cultural and societal discussions surrounding physical discipline.
It's essential to recognize that every individual's emotional response to their past experiences is unique and should be respected. Comparing your experiences to others who may have suffered more severe abuse doesn't diminish the impact your own experiences had on you.
Remember that the effects of past experiences can linger, and it's okay to seek support and understanding to process your emotions. Speaking with a therapist or counselor can be beneficial in helping you explore and navigate your feelings about your childhood experiences, regardless of whether they were perceived as severe or not.
Also, society's understanding of child discipline has evolved over time, and there is now a growing awareness of more positive and effective parenting strategies that focus on communication, empathy, and non-violent discipline. Recognizing and promoting healthier alternatives to corporal punishment is crucial in fostering safe and supportive environments for children to grow and thrive.
In summary, your emotions are valid and deserving of acknowledgment and support. If you find that these feelings are affecting your well-being or daily life, seeking professional help can be a positive step toward healing and personal growth.