I'm really sorry to hear that you're going through such a difficult time. It's essential to share what you're experiencing with your parents or another trusted adult so that you can get the support and help you need. Opening up about self-harm and bulimia can be challenging, but it's a crucial step toward recovery.
Here are some suggestions on how to approach the conversation with your parents:
Choose the right time and place: Find a quiet and private space where you can talk without interruptions or distractions. Make sure there is enough time for a meaningful conversation.
Be honest and straightforward: It's okay to be nervous, but try to be honest about what you've been going through. You can start by saying something like, "Mom/Dad, there's something important I need to talk to you about. I've been struggling with some things, and I need your support."
Express your feelings: Share your emotions and let them know how you've been feeling. Opening up about your struggles can be overwhelming, so don't hesitate to show your vulnerability.
Explain your self-harm and bulimia: Let your parents know about your self-harm and eating disorder. Be clear about the behaviors you've engaged in and how they have affected you.
Share your counselor's advice: Let your parents know that your counselor has suggested talking to them about what you're going through. This can add credibility to the importance of the conversation.
Offer possible solutions: If you feel comfortable, discuss the kind of support you would like from them. This could involve helping you find professional treatment, attending therapy sessions, or simply being there to listen without judgment.
Be prepared for their reaction: Your parents might react with concern, fear, or confusion. They may not fully understand what you're going through at first, but remember that their primary concern is likely your well-being.
Avoid blaming or guilt-tripping: Focus on your feelings and experiences rather than blaming them for anything. It's about seeking understanding and support.
Reassure them: Let your parents know that you're taking steps to get help and that you're committed to working on your recovery.
Reach out for immediate help if needed: If you're worried about your safety during the conversation or afterwards, have a crisis hotline number (such as a suicide prevention hotline) ready to call in case you need immediate support.
If you're concerned about ending up in a mental hospital, it's important to remember that seeking help is not a bad thing. Mental health facilities are there to provide a safe and supportive environment for those in need. Their primary goal is to help individuals stabilize and receive appropriate treatment.
Consider involving your counselor or another mental health professional in the conversation with your parents. They can provide guidance, answer questions, and address any concerns your parents may have.
Ultimately, seeking help from your parents is a significant step towards healing and recovery. Don't underestimate the power of their support and love during this challenging time.