Feeling after a mutual breakup can vary widely from person to person, and there's no one "right" way to feel. However, it's entirely normal to experience a mix of emotions during this time. Here are some common emotions you might experience after one week of a mutual breakup where you both still love each other:
Sadness and Grief: Feeling sad and grieving the loss of the relationship is entirely natural. You may miss your ex-partner and the connection you had with them.
Confusion: You might feel confused about the decision to break up, especially if the love is still there. It's normal to question whether it was the right decision.
Regret: You might experience moments of regret, wondering if there could have been a different outcome or if there was something you could have done differently.
Relief: At the same time, you might feel a sense of relief, especially if the relationship was causing significant stress or unhappiness towards the end.
Loneliness: It's common to feel a sense of loneliness and emptiness after a breakup, particularly when you were used to having your ex-partner as a constant presence in your life.
Hope: Despite the breakup, you might still hold on to hope for the future, hoping that things might work out differently at some point.
Ambivalence: Feeling conflicted and torn between wanting to move on and still holding on to the feelings you have for your ex-partner.
Remember that healing from a breakup takes time, and it's essential to be patient with yourself. Allow yourself to feel the emotions that come up and process them in a healthy way. Here are some tips to help you navigate this period:
Respect the decision: If the breakup was mutual, remind yourself that both of you made this decision for a reason. Focus on the aspects of the relationship that weren't working and why you both agreed that cutting contact might be helpful.
Give yourself space: Cutting contact can be beneficial for moving on, but it's essential to give yourself time and space to heal. Avoid checking their social media profiles or reaching out to them, at least for the time being.
Seek support: Talk to friends, family, or a therapist about your feelings. Having a support system can help you process your emotions and provide comfort during this challenging time.
Engage in self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy, practice mindfulness, exercise, and get enough rest.
Focus on personal growth: Use this time to focus on your own personal growth and self-discovery. Reflect on what you want from future relationships and what you learned from this one.
Remember that healing is a gradual process, and it's okay to take it one day at a time. In time, you will find your way forward and be open to new experiences and opportunities.