It is crucial not to self-diagnose for several reasons:
Lack of Expertise: Most people lack the necessary medical and psychiatric expertise to accurately diagnose themselves. Mental health conditions can be complex and present with various symptoms, some of which may overlap between different disorders. A proper diagnosis requires a thorough evaluation by a qualified mental health professional who can consider all relevant factors.
Misinterpretation of Symptoms: Self-diagnosis often relies on internet research or general knowledge, which can lead to misinterpreting symptoms. Many mental health conditions have overlapping symptoms, and some symptoms can be caused by unrelated factors like stress, lifestyle, or other medical conditions.
Confirmation Bias: When someone self-diagnoses, they may subconsciously focus on information that supports their assumption while overlooking contradictory evidence. This confirmation bias can lead to a distorted view of their mental health, hindering the possibility of getting an accurate diagnosis and appropriate treatment.
Delay in Treatment: Self-diagnosing may lead to delays in seeking professional help. Mental health conditions can worsen over time without proper treatment, affecting a person's overall well-being and quality of life.
Inappropriate Treatments: Self-diagnosis may lead individuals to pursue treatments or interventions that are not appropriate for their actual condition. This can be ineffective or potentially harmful.
Stigmatization and Labeling: Labeling oneself with a specific mental health condition without professional confirmation can lead to unnecessary self-stigma and social stigma. This can impact a person's self-esteem and how they view themselves in society.
Encourage your friend to seek help from a mental health professional for a proper evaluation and diagnosis. A qualified psychiatrist, psychologist, or licensed mental health counselor will conduct a comprehensive assessment and provide appropriate guidance and support. If she is struggling, it's essential to be understanding and supportive, but also gently encourage her to seek professional help for a more accurate understanding of her mental health.