Question

I hear voices in my head, coming from outside. I feel like they control my feelings and emotions. I can't feel at peace. I feel weird and lost. They're stuck in my mind. How to ignore them?

Answer 1

If you're hearing voices that are causing you distress or making you feel out of control, it's essential to seek professional help immediately. A mental health professional, such as a psychiatrist or psychologist, can provide a proper evaluation and diagnosis and help you develop coping strategies to manage these experiences.

In the meantime, here are some general tips that may help you cope:

1. Reach out for Support: Talk to someone you trust about what you're experiencing. This could be a family member, friend, or someone else you feel comfortable confiding in. Sometimes, expressing your feelings can help lighten the emotional burden.

2. Practice Mindfulness: Mindfulness techniques can help ground you in the present moment and reduce anxiety. Focus on your breath, sensations, or your immediate surroundings to bring yourself back to the here and now.

3. Engage in Relaxation Techniques: Explore relaxation techniques like deep breathing, progressive muscle relaxation, or meditation. These practices can help you manage stress and find moments of calm.

4. Limit Alcohol and Drug Use: Substance use can exacerbate emotional and mental health challenges. It's essential to avoid alcohol and recreational drugs, as they can interfere with any treatment you may receive.

5. Create a Supportive Environment: Surround yourself with positive and understanding people who can offer support and encouragement.

6. Distraction Techniques: Engage in activities that you enjoy and that can distract you from the distressing voices. This might be reading, art, music, or any other hobby you like.

7. Stick to a Routine: Establishing a daily routine can provide structure and stability in your life, which may help you feel more in control.

8. Seek Professional Help: I cannot stress this enough. Consulting a mental health professional is crucial. They can offer you appropriate strategies, therapy, and, if needed, medication to help manage your symptoms.

Remember, the tips above are not a substitute for professional help, but they might offer some temporary relief until you can seek assistance from a qualified mental health expert. Don't hesitate to reach out to a therapist, counselor, or psychiatrist for an evaluation and personalized treatment plan. They can provide you with the support and guidance you need to manage the voices and emotions you are experiencing.