It can be challenging to determine whether someone with ADHD is intentionally ghosting you or if their behavior is a result of their ADHD symptoms. ADHD can significantly impact a person's ability to maintain consistent communication and follow through on commitments, which may lead to instances of unintentional avoidance or forgetfulness. However, it's also possible for someone to intentionally ghost others for various reasons unrelated to ADHD.
Here are some factors to consider when trying to understand the situation:
Pattern of behavior: Look for patterns in your friend's behavior over time. If they frequently struggle with maintaining communication and keeping plans with you and others, it might be more indicative of ADHD-related difficulties rather than intentional ghosting.
Communication about their ADHD: If your friend has openly discussed their ADHD with you, it's essential to consider how this condition affects their daily life. They might have difficulty with time management, forgetfulness, or executive function, which can impact their ability to respond or keep in touch regularly.
Other signs of intentional ghosting: Evaluate whether there are other indications that your friend is intentionally avoiding you, such as avoiding interactions with you in person or online, not responding to your messages selectively, or showing disinterest in your conversations.
External factors: Consider whether there might be external factors affecting their behavior, such as increased stress, personal issues, or changes in their life that could be affecting their ability to maintain communication.
Open communication: If you feel comfortable, have an honest and open conversation with your friend about how you're feeling. Express your concerns without accusing them of intentional ghosting. This dialogue might help you gain better insight into their situation and how you can support each other.
Give them the benefit of the doubt: It's important not to jump to conclusions too quickly. Remember that ADHD can be quite challenging to manage, and your friend might genuinely struggle with consistent communication despite their best intentions.
Seek support if needed: If the situation is causing significant distress or strain on your friendship, consider seeking support from a therapist or counselor who can help you navigate the emotions and communication challenges.
Ultimately, understanding your friend's intentions requires empathy, open communication, and patience. Keep in mind that individuals with ADHD may have their ups and downs with communication, and it's important to approach the situation with compassion and understanding.