The regulations regarding the purchase of over-the-counter (OTC) medications, including melatonin, can vary depending on the country and local laws. In some places, there might be age restrictions for purchasing certain medications without a parent or guardian present. Additionally, individual stores or pharmacies might have their own policies regarding age requirements for OTC medication purchases.
If you are 16 and interested in purchasing melatonin, it's best to check the laws and regulations specific to your location. You can inquire with your local pharmacy or the store where you plan to buy the melatonin to determine if there are any age restrictions or requirements.
Even if your parents are okay with you taking melatonin, it's still essential to use it responsibly and according to the recommended guidelines. Melatonin is a hormone that helps regulate sleep-wake cycles, and while it is generally considered safe for short-term use in appropriate doses, it's essential to use it as directed.
If you have any concerns about sleep or are considering taking melatonin to address sleep issues, it's a good idea to discuss this with a healthcare professional. They can provide guidance on the appropriate use of melatonin and help address any underlying sleep problems you may be experiencing.
Remember, always follow the advice of healthcare professionals and use medications responsibly, even if they are available over the counter.