Yes, it is completely normal to feel anger when something bad happens in our lives. Anger is a natural human emotion, and it is a common response to various stressors and negative events. When we experience something upsetting or unfair, it's natural for anger to arise as a way to express our frustration, protect ourselves, or motivate us to take action.
Emotions, including anger, serve as signals that something significant has occurred, and they play a role in our psychological and physiological responses to different situations. Feeling anger can be a way of processing and coping with difficult emotions and events.
However, it's essential to recognize that while anger is normal, it's also crucial to manage it appropriately. Uncontrolled or excessive anger can lead to negative consequences for ourselves and others. Learning healthy ways to cope with and express anger can help maintain emotional well-being and build better relationships.
If you find that anger is becoming overwhelming or interfering with your daily life, it may be helpful to seek support from friends, family, or a mental health professional who can help you understand and manage your emotions more effectively.