It seems like you're referring to "aayasam," which is a term used in some Indian languages to describe restlessness or uneasiness. Managing anxiety-related aayasam involves various coping strategies. Here are some techniques to help you control and reduce anxiety:
Deep Breathing: Practice deep breathing exercises to calm your nervous system. Focus on taking slow, deep breaths, and exhale slowly. This can help reduce the physical symptoms of anxiety.
Progressive Muscle Relaxation: Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head. This technique can promote relaxation and reduce tension.
Mindfulness Meditation: Engage in mindfulness practices to bring your awareness to the present moment without judgment. This can help you detach from anxious thoughts and feelings.
Visualizations: Imagine yourself in a peaceful and safe place. Visualization can be a powerful tool to alleviate anxiety and create a sense of calm.
Identify Triggers: Pay attention to situations or thoughts that trigger your anxiety. Knowing your triggers can help you avoid or better cope with them.
Challenge Negative Thoughts: Question the accuracy of your anxious thoughts and challenge irrational beliefs. Replace them with more realistic and positive perspectives.
Limit Stimulants: Reduce or avoid stimulants like caffeine, as they can exacerbate anxiety symptoms.
Regular Exercise: Engage in regular physical activity, as exercise can release endorphins and improve your mood.
Seek Support: Talk to friends, family, or a therapist about your feelings and concerns. Sometimes sharing your thoughts with others can provide relief.
Avoid Self-Criticism: Be compassionate with yourself and avoid self-criticism for feeling anxious. Understand that anxiety is a common human emotion and doesn't make you weak.
Create a Relaxation Routine: Establish a daily relaxation routine that includes activities you enjoy, such as reading, listening to music, or spending time in nature.
Set Realistic Goals: Avoid overwhelming yourself with unrealistic expectations. Set achievable goals and break larger tasks into smaller, manageable steps.
Limit News and Media Exposure: Limit exposure to distressing news or media content that might contribute to your anxiety.
Professional Help: If your anxiety significantly impacts your daily life and self-help strategies are not enough, consider seeking support from a mental health professional who can provide personalized guidance and treatment.
Remember that managing anxiety is a journey, and it's okay to experience ups and downs along the way. Be patient with yourself as you work on finding the strategies that work best for you.