I'm really sorry to hear that you've been struggling with depression for such a long time, and I understand how important it is for you to get the help you need. It can be challenging to convince others, especially parents, about mental health issues when they don't fully understand or believe the extent of your struggles. Here are some steps you can take to try to communicate your feelings and concerns to your mom:
Choose the right time and place: Find a calm and private moment to talk to your mom. Make sure it's a time when both of you can talk without distractions or time constraints.
Express your feelings: Be open and honest about what you're experiencing. Explain to your mom how long you've been feeling this way and the impact it's having on your daily life.
Educate her about depression: Share information about depression, its symptoms, and its prevalence in teenagers. Help her understand that depression is a legitimate mental health condition that requires professional help.
Share your reasons for seeking help: Explain why getting help is essential for you and how it can potentially improve your well-being, relationships, and overall quality of life.
Ask for her support: Let your mom know that you value her support and that seeking professional help is a critical step for you in managing your depression.
Involve a trusted adult: If you find it challenging to communicate with your mom directly, consider involving another trusted adult who can support your efforts to get help.
Reach out to a school counselor: If you feel comfortable, talk to your school counselor about your struggles. They can offer guidance, resources, and may even be able to help talk to your mom about the importance of seeking professional help.
Find local resources: Research mental health resources and professionals in your area. Having information about therapists or counselors you could see might show your mom that you are serious about getting help.
Patience and persistence: Sometimes, it may take time for parents to come to terms with the situation and understand the seriousness of it. Be patient and persistent in advocating for your mental health needs.
If, despite your efforts, your mom still doesn't understand or support your decision to get help, try to find another trusted adult, like a relative or family friend, who can help you discuss the situation with her. Remember that your mental health is essential, and seeking help from a mental health professional is a vital step toward healing and well-being. If you ever feel overwhelmed or need immediate support, consider reaching out to a helpline or crisis center in your country. They can offer a listening ear and valuable assistance.