I'm sorry to hear that you're feeling this way. It's natural to have difficult emotions and experiences in life. Here are some suggestions to help you cope with the situation:
Self-compassion: Be kind to yourself and remember that everyone makes mistakes. It's okay to have bad days or moments when you're not at your best. Treat yourself with the same kindness and understanding you would offer to a friend in a similar situation.
Identify the cause: Try to reflect on what might be causing your sadness and bad attitude. Is there something specific that's bothering you? Identifying the root cause can help you address it more effectively.
Talk to someone: Share your feelings with someone you trust, such as a close friend or family member. Talking about your emotions can be therapeutic and may lead to helpful insights and support.
Seek professional help: If you find it difficult to manage your emotions or feel overwhelmed, consider talking to a therapist or counselor. They can provide guidance and support in coping with your feelings.
Practice gratitude: Focus on the positive aspects of your life and try to be grateful for what you have. Gratitude can help shift your perspective and improve your mood.
Mindfulness and relaxation: Engage in activities that promote relaxation and mindfulness, such as meditation, deep breathing exercises, or spending time in nature. These practices can help reduce stress and improve your emotional well-being.
Set realistic expectations: Remember that no one is perfect, and it's normal to have limitations. Set achievable goals for yourself and celebrate your successes, no matter how small.
Apologize and make amends: If you feel like you've been impolite or had a bad attitude with your family, apologize and communicate your feelings honestly. Let them know that you're working on improving your behavior.
Learn healthy coping mechanisms: Instead of expressing frustration through impoliteness, try to find healthier ways to cope with negative emotions. Engage in hobbies, exercise, or creative outlets that can serve as positive channels for your emotions.
Take small steps: Changing negative patterns takes time, so be patient with yourself. Focus on taking small steps towards improvement rather than expecting immediate changes.
Remember, it's okay to ask for help and seek support from those around you. Sometimes, talking to a professional can be immensely beneficial in understanding your emotions and finding healthy ways to cope. You're not alone in your struggles, and with time and effort, you can work through this challenging period.