Yes, it is entirely normal to feel sad, anxious, or even panicked around someone who has abused you, even if you have forgiven them. Forgiveness is a complex process and does not necessarily erase the emotional wounds or trauma caused by the abusive behavior.
When someone has been abusive towards you, it can have a significant impact on your emotional well-being and sense of safety. Even if you intellectually decide to forgive them, the emotional scars may still persist. These feelings can be triggered by reminders of the past, such as thoughts of the abuser, seeing them, or encountering situations that resemble the abusive experiences.
It's important to remember that forgiveness does not mean condoning or excusing the abusive behavior. Instead, it can be a way to release the hold the past has on you and move towards healing. However, healing from abuse is a process that takes time and may involve seeking support from therapists or counselors who specialize in trauma.
If you find that thoughts of the abuser or encounters with them continue to cause distress or interfere with your daily life, it's essential to prioritize your well-being and consider seeking professional help to work through these feelings and experiences. A mental health professional can help you process the emotions, develop coping strategies, and work towards finding greater peace and healing. Remember, your feelings are valid, and seeking help is a courageous step towards recovery.