I'm sorry to hear about the distressing experience you had. Witnessing or being involved in such incidents can be upsetting. It's normal to feel sad or guilty after an event like this, as many people care about animals and their well-being.
Here are some suggestions to help you cope with these feelings and move forward:
Recognize that it was an accident: Accidents happen, and unfortunately, sometimes they involve innocent creatures like squirrels. Understand that it was unintentional, and you did not set out to harm the animal.
Talk to someone: If you're feeling overwhelmed by your emotions, don't hesitate to reach out to friends, family, or a counselor. Talking about your feelings with someone can be cathartic and provide comfort.
Practice self-compassion: Be kind to yourself. Understand that feeling upset about this incident shows that you care about animals and their welfare. Allow yourself to grieve and process your emotions without self-judgment.
Engage in positive actions: Consider doing something positive in memory of the squirrel. You could make a donation to an animal welfare organization or volunteer at a local animal shelter. Taking action can help you feel more in control and channel your feelings into something constructive.
Spend time in nature: Spending time in nature can be therapeutic. Take a walk in a park, go for a hike, or simply sit outside and observe the natural world. This can help you connect with the beauty of life and find solace.
Practice mindfulness or meditation: Mindfulness and meditation techniques can help you become more aware of your thoughts and feelings without judgment. It can also aid in reducing anxiety and stress.
Learn from the experience: While accidents happen, you can also use this as an opportunity to be more cautious and attentive while driving, especially in areas where animals are likely to be present. Learning from the experience can turn it into a chance for growth and awareness.
Remember that life is fragile: Experiences like this can remind us of the fragility of life. It's a chance to appreciate the value of every living being and treat them with kindness and compassion.
If you find that your feelings of depression or distress persist and significantly affect your daily life, it's essential to seek support from a mental health professional. They can provide personalized guidance and assistance to help you process your emotions effectively.