Ashwagandha is an herbal supplement commonly used in traditional medicine, particularly in Ayurveda, and it is believed to have various potential health benefits, including stress reduction and anxiety relief. However, just like with any supplement or medication, individual responses can vary.
While some people may find ashwagandha helpful for managing stress and anxiety, others might experience adverse effects or interactions with other medications they are taking. There is limited scientific research on ashwagandha's long-term effects and interactions, so it's essential to exercise caution and consult with a healthcare professional before starting any new supplement or medication, especially if you have pre-existing health conditions or take other medications.
If you are experiencing depression or any negative effects after taking ashwagandha or any other supplement, it's crucial to stop using it and seek guidance from a healthcare professional to determine the cause and find appropriate solutions. They can help you explore other treatments or lifestyle changes that may be more suitable for your specific needs. Always prioritize your health and well-being and consult with a medical professional for personalized advice.