I'm really sorry to hear that you're going through such a difficult time. It's essential to remember that you don't have to go through this alone. There are steps you can take to improve your situation and find support:
Reach out for help: Talk to someone you trust about what you're going through, such as a family member, friend, or a counselor. Opening up about your feelings can be challenging, but it's an important step in seeking support.
Seek professional help: Consider speaking to a mental health professional, such as a psychologist or counselor. They can provide guidance, support, and techniques to help you cope with depression and improve your mental well-being.
Build social connections: Engage in activities or hobbies that interest you, where you might meet like-minded people. Join clubs, groups, or community events to make new connections and friendships.
Volunteer or get involved in meaningful activities: Helping others and contributing to a cause can give you a sense of purpose and fulfillment.
Focus on self-care: Take care of yourself physically and emotionally. This includes getting enough sleep, eating well, and engaging in regular physical activity.
Set small goals: Instead of trying to figure out your entire future at once, break it down into smaller, manageable goals. Focus on what you can do now, and gradually plan for the future.
Seek career counseling: If you're unsure about your future plans after engineering, consider seeking career counseling to explore your options and interests.
Challenge negative thoughts: Try to identify and challenge negative thought patterns. Cognitive-behavioral therapy (CBT) can be helpful in this regard.
Limit negative influences: If certain people or environments contribute to your negative feelings, try to limit your exposure to them.
Consider joining online support groups: There are online communities where people share their experiences with depression and offer support and encouragement.
Remember that it's okay to ask for help and to take things one step at a time. Depression can make everything feel overwhelming, but seeking support and making small positive changes can lead to significant improvements over time. Don't hesitate to talk to a mental health professional or reach out to a crisis helpline if you need immediate assistance. Your mental health is important, and there are resources available to support you through this difficult time.