When someone tells you that "you need to get better mentally," it can be challenging to know how to respond, especially if you're already dealing with mental health issues. Here are some possible responses you can consider:
Thank them for their concern: Respond with appreciation for their care and consideration. You can say something like, "Thank you for being concerned about me."
Acknowledge your feelings: Let them know that you understand they care about your well-being but also acknowledge your current struggles. You could say, "I appreciate your concern, but I'm going through a tough time right now."
Share your efforts: If you are already seeking help or working on your mental health, you can mention the steps you are taking. For example, "I am already seeing a therapist, and I'm actively working on improving my mental health."
Set boundaries: If you don't feel comfortable discussing your mental health with them, it's okay to let them know that you prefer not to talk about it. You can say, "I'd rather not discuss my mental health right now, but I appreciate your support."
Educate if necessary: If the person seems genuinely interested in understanding mental health better, you can share some information or resources about mental health and its complexities.
Seek professional help: If you haven't already, consider reaching out to a mental health professional to discuss your feelings and thoughts.
Remember, you don't owe anyone a detailed explanation of your mental health struggles if you're not comfortable sharing. It's essential to prioritize your well-being and seek help from supportive and understanding sources, whether it's friends, family, or mental health professionals.