Yes, it is possible for someone to experience trauma from therapy, especially if the therapeutic process is not handled properly or if the individual has pre-existing vulnerabilities. Therapy can sometimes evoke intense emotions and memories, and if not managed carefully, it may lead to distress or retraumatization.
If you are severely mentally ill and find it challenging to engage in traditional therapy, there are alternative options and approaches to consider. Here are some suggestions:
Seek specialized therapists: Look for therapists who specialize in treating individuals with severe mental illnesses or trauma. They may have experience and training in dealing with complex cases and can tailor their approach to suit your needs.
Online resources: While you mentioned having difficulty finding online text support, there are numerous online platforms and forums where you might find communities of supportive individuals who have experienced similar challenges. These platforms can offer peer support and understanding.
Teletherapy or virtual counseling: If you are comfortable with text-based communication but prefer to have professional support, consider seeking out teletherapy or virtual counseling options. Many therapists now offer remote sessions through chat, email, or video calls.
Support groups: Look for local support groups or online communities that focus on your specific mental health condition or the issues you are facing. Being part of a group of people who can relate to your experiences can be very beneficial.
Reach out to helplines: If you are in immediate distress, consider reaching out to mental health helplines or crisis hotlines. They can provide immediate support and guidance.
Inform your therapist about your concerns: If you are already in therapy but are finding it distressing, it is crucial to communicate your concerns openly and honestly with your therapist. A skilled therapist will listen and adjust their approach to better support you.
Remember, finding the right form of support can be a process of trial and error. It's essential to be patient with yourself and not give up on seeking help. Keep searching for a supportive environment that works for you, and consider involving trusted friends or family members in your journey to provide additional support.