Yes, it is entirely normal to feel anxious about meeting people, even if they are close friends or family, after a period of time without seeing them. This feeling is known as "reunion anxiety" or "social re-entry anxiety."
There are several reasons why you might experience this type of anxiety:
Change and Uncertainty: When you haven't seen someone for a while, you may worry about how they've changed or how your relationship might be different now.
Fear of Judgment: You might be concerned about being judged or evaluated by others, even if they are close to you.
Performance Anxiety: You could worry about making a good impression or feeling the need to act a certain way, which can lead to feelings of pressure.
Fear of Awkwardness: After a period of absence, there might be some initial awkwardness or discomfort in reconnecting with others.
Social Expectations: You may feel pressure to meet certain expectations, even if they are self-imposed, about how you should behave during the reunion.
Changes in Social Skills: If you haven't been in many social situations recently, you might feel out of practice, leading to increased anxiety.
The key thing to remember is that these feelings are common and nothing to be ashamed of. Social anxiety, even in familiar settings, can affect anyone. The good news is that as you spend more time with the people you care about, the anxiety often subsides as you get comfortable in their presence again.
Here are some tips to help you manage reunion anxiety:
Be Kind to Yourself: Recognize that it's okay to feel anxious and that it's a normal reaction to change and social situations.
Take It Slow: Allow yourself time to ease back into social interactions. Start with one-on-one meetings or small gatherings to reduce the pressure.
Practice Relaxation Techniques: Deep breathing or mindfulness exercises can help you stay calm in anxious moments.
Challenge Negative Thoughts: Challenge any negative thoughts or assumptions you might have about the reunion and remind yourself of positive past experiences with these individuals.
Focus on Shared Interests: Engage in activities or conversations that you enjoy and feel comfortable with, which can create a sense of connection.
Communicate Your Feelings: If you feel comfortable, share your anxiety with the people you are meeting. Often, they will understand and offer support.
Remember, anxiety is a natural part of life, and it doesn't have to prevent you from reconnecting with the people you care about. With time and practice, you can build your confidence and enjoy social interactions more comfortably. If your anxiety is significantly impacting your life, consider seeking support from a mental health professional to explore coping strategies tailored to your needs.