I'm sorry to hear that you're going through this difficult situation. Coping with the pain and trauma of infidelity can be incredibly challenging. Healing takes time, but here are some steps you can consider taking to help you navigate through this difficult period:
Allow yourself to feel: It's natural to experience a wide range of emotions, including anger, sadness, betrayal, and confusion. Allow yourself to feel these emotions without judgment or trying to suppress them.
Seek support: Reach out to friends, family, or a support group to talk about your feelings. Talking about your experiences can be cathartic and help you process your emotions.
Consider professional help: If the pain and trauma feel overwhelming, or if you find it challenging to cope, consider seeking the help of a therapist or counselor. They can provide you with a safe space to explore your feelings and offer guidance on coping strategies.
Set boundaries: Decide what you need in terms of space and communication with your girlfriend during this time. Setting clear boundaries can help you gain some sense of control and protect yourself emotionally.
Focus on self-care: Engage in activities that bring you joy and help you relax. Take care of yourself physically, emotionally, and mentally. This may include exercise, hobbies, spending time with loved ones, or practicing mindfulness techniques.
Acknowledge the trauma: Infidelity can be traumatic, and it's essential to recognize the impact it has had on you. Be patient with yourself as you work through the healing process.
Allow time for healing: Healing from infidelity is a process that takes time. Be kind to yourself and understand that healing is not linear; there may be ups and downs.
Consider the relationship: Take some time to reflect on the relationship and whether it is healthy and fulfilling for you. Infidelity can strain the trust and foundation of a relationship, and it's essential to evaluate whether it's worth rebuilding.
Forgiveness (if you choose): Forgiveness can be a part of healing, but it's a personal decision. It doesn't mean condoning the behavior but letting go of the resentment for your emotional well-being. However, forgiveness should not be rushed or forced.
Focus on personal growth: Use this experience as an opportunity to grow and learn about yourself. Reflect on what you want and need in a relationship and what boundaries are essential for you.
Remember that healing from infidelity is a personal journey, and there is no "right" way to go about it. Take the time you need and be gentle with yourself as you work through the pain and trauma. If the relationship is causing you significant distress, consider whether it's a healthy one for you to continue, and prioritize your own well-being.