If your dad keeps bringing up trauma that you want to forget, it's important to prioritize your well-being and set healthy boundaries. Here are some steps you can consider taking:
Identify your boundaries: Reflect on what specific topics or events are causing you distress when your dad brings them up. Recognize that it's okay to have boundaries and protect yourself from discussing certain sensitive issues.
Communicate openly: Talk to your dad about how you feel when he brings up these traumatic memories. Be honest and express your emotions in a calm and assertive manner. Let him know that you prefer not to discuss those topics anymore.
Ask for support from others: If you feel comfortable, reach out to other family members or friends who can provide emotional support and understanding during this time.
Consider therapy: Speaking with a mental health professional can be incredibly beneficial when dealing with trauma and setting boundaries with family members. A therapist can help you process your feelings and give you guidance on handling such conversations.
Create distance if needed: If your dad continues to bring up the traumatic memories despite your communication, consider creating some distance for a while. It could be through physical space or limiting contact until you feel more capable of handling those conversations.
Practice self-care: Engage in activities that promote relaxation and healing. This might include exercise, meditation, spending time in nature, pursuing hobbies, or anything that brings you joy and peace.
Join support groups: Connect with others who have experienced similar trauma through support groups or online forums. Sharing experiences with others who understand can be helpful in the healing process.
Focus on the present and future: While acknowledging past traumas is essential for healing, try to shift your focus towards the present and future. Concentrate on positive aspects of your life and the goals you want to achieve.
Remember, it's okay to protect yourself from discussions that trigger painful memories. Prioritize your mental and emotional well-being, and seek professional help if you find it challenging to cope with the trauma. A therapist can provide tailored guidance to help you navigate these difficult conversations with your dad and heal from the past.