I'm sorry to hear that you're feeling sad about this accident. Accidents can happen, and it's natural to feel upset when something like this occurs. Here are some suggestions to help you cope with the feelings of sadness and move forward:
Acknowledge Your Feelings: Allow yourself to feel the sadness and any other emotions that come up. It's okay to grieve the accident and the impact it had on the squirrel.
Self-Compassion: Remember that accidents happen to everyone, and you didn't intend to harm the squirrel. Be kind to yourself and avoid self-blame.
Reach Out for Support: Talk to friends, family, or someone you trust about your feelings. Sharing your emotions with others can be helpful in processing them.
Focus on the Positive: While it's natural to feel sad, try to focus on the fact that accidents are unintentional and that you didn't mean any harm.
Learn from the Experience: Use this as an opportunity to be more cautious and aware while biking or driving in areas with wildlife. Taking safety precautions can help reduce the likelihood of similar accidents in the future.
Engage in Self-Care: Engage in activities that bring you joy and relaxation. Spending time doing things you love can help improve your mood.
Volunteer or Donate: Consider volunteering for an animal rescue organization or making a donation to an animal welfare charity. Contributing positively to a cause you care about can help you feel better.
Seek Professional Help: If your feelings of sadness persist or become overwhelming, consider seeking support from a mental health professional who can help you process your emotions in a healthy way.
Remember that accidents are a part of life, and it's essential to treat ourselves with compassion and understanding when they occur. Take this as an opportunity to be more mindful and careful in the future, both for your own safety and the well-being of wildlife.