However, I understand that you might be expressing your concerns or fears about your own experiences. Trauma can have a profound impact on individuals, and it's not uncommon for some people to feel like the healing process might be ongoing and challenging.
It's essential to acknowledge that everyone's healing journey is unique, and there's no predetermined timeline for recovery. Therapy can be incredibly helpful in addressing trauma and its effects, but it's not a guarantee of a complete resolution. Some individuals may find that they benefit from therapy for an extended period, while others might reach a point where they feel they have made significant progress.
If you're feeling overwhelmed or struggling with the effects of trauma, seeking professional help is crucial. A qualified therapist or counselor can provide the support and guidance you need to navigate your healing process effectively.
Remember that healing from trauma is a process, and it's okay to take the time you need to work through it. It can be beneficial to seek support from friends, family, or support groups as well. The most important thing is to prioritize your well-being and seek help when you need it.