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It's essential to remember that I don't have access to specific details about your situation, so I can only offer general guidance.

It's understandable that you might feel hurt or frustrated if your therapist forgets important things about you during your sessions. Building a trusting therapeutic relationship is crucial, and part of that involves feeling understood and heard by your therapist. Consistency and continuity in therapy can significantly impact the progress and effectiveness of the treatment.

However, it's also important to consider that therapists are human too, and they can occasionally forget details or information. It doesn't necessarily mean they don't care or aren't invested in your well-being. Therapists often see multiple clients and manage various responsibilities, which can be challenging to balance.

If you find that every session feels like the first one and it's causing distress, it might be beneficial to address this concern directly with your therapist. Open communication is crucial in therapy, and discussing your feelings can lead to a better understanding of each other's perspectives. It also allows your therapist to make adjustments to ensure a more productive and supportive therapeutic experience.

It's not uncommon to have ups and downs in therapy, and it's essential to give it time and effort. However, if you consistently feel unheard or uncomfortable, and discussing the issue with your therapist doesn't lead to improvements, you might consider exploring other therapeutic options or seeking a second opinion from another mental health professional.

Ultimately, the most crucial factor in therapy is feeling safe, supported, and understood. If you have concerns about the therapeutic relationship or your progress, sharing these thoughts with your therapist can be a positive step toward finding solutions and making the most out of your therapy experience.

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