I'm really sorry to hear about the difficult situation you're going through. Losing a job can be emotionally challenging, and it's completely understandable to feel devastated, especially when it feels like you've lost support from your therapist as well.
Here are some steps you can take to help you cope with these losses and start the process of recovery:
Allow Yourself to Grieve: Losing a job and feeling a sense of loss with your therapist is a significant life event. Allow yourself to grieve and acknowledge the emotions you're experiencing. It's normal to feel sad, angry, or overwhelmed during this time.
Reach Out for Support: While your therapist may not be available, it's essential to lean on other sources of support. Talk to friends, family members, or other loved ones about what you're going through. Sometimes, sharing your feelings with others can provide comfort and understanding.
Seek Professional Support: If possible, consider finding another therapist to continue your therapeutic journey. A new therapist can offer fresh perspectives and support as you navigate this challenging time.
Practice Self-Care: Take care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy, relaxation, or a sense of accomplishment. This might include hobbies, exercise, spending time in nature, or anything that helps you feel grounded.
Set Realistic Goals: When dealing with job loss, it can be overwhelming to think about the future. Break down your recovery process into smaller, manageable goals. Focus on taking one step at a time.
Explore New Opportunities: Use this period as a chance to reevaluate your career goals and explore new opportunities. Consider updating your resume, networking, or seeking career counseling to help you in your job search.
Stay Positive and Flexible: While this may be a challenging time, try to maintain a positive outlook. Be open to new possibilities and embrace change as an opportunity for growth.
Consider Joining Support Groups: Support groups can be beneficial for connecting with others who are going through similar experiences. They offer a safe space to share your feelings and gain insights from others who have faced similar challenges.
Remember that healing and recovery take time, and it's okay to take things at your own pace. It's also essential to recognize that therapists, like anyone else, have their limitations and personal lives. While it may feel hurtful, their response might not necessarily reflect a lack of care for you.
If you find that your emotions are becoming overwhelming and impacting your daily life significantly, don't hesitate to seek help from mental health professionals or counselors who can provide support and guidance.