The appropriate frequency and extent to which therapists talk about themselves in therapy sessions can vary depending on the therapeutic approach, the therapist's style, and the specific needs of the client. In general, therapists are trained to maintain a focus on the client and their experiences rather than on themselves. The therapeutic relationship is meant to be a safe space for clients to explore their feelings and thoughts without the therapist's personal experiences dominating the conversation.
However, there are some therapeutic orientations, such as psychodynamic or person-centered therapy, where therapists might occasionally disclose some personal information in a limited and purposeful way. This is typically done to build rapport, normalize experiences, or provide empathy when appropriate. The goal is always to benefit the client's therapeutic process rather than to satisfy the therapist's needs.
In contrast, other therapeutic approaches, like cognitive-behavioral therapy (CBT), tend to focus more on structured interventions and less on personal disclosures by the therapist.
It's essential for therapists to carefully consider the impact of any self-disclosure and to ensure that it aligns with the client's needs and therapeutic goals. Therapists should not use self-disclosure as a way to shift the focus onto themselves or their own issues.
If you ever feel uncomfortable with the amount or type of self-disclosure your therapist is making, it's entirely appropriate to discuss this with them. An open conversation about the therapeutic process and any concerns you have is an essential part of building trust and making therapy as effective as possible. Ultimately, the therapy process should be client-centered and tailored to your specific needs and preferences.