Being open and honest with your therapist is essential for effective therapy, and discussing the fact that you're also speaking with another therapist about a recent issue should not be an exception. Here are some steps to consider when approaching this conversation:
Reflect on your reasons: Before discussing this with your current therapist, take a moment to reflect on why you sought help from another therapist. Understanding your motivations will help you communicate your feelings more clearly.
Choose the right time: Find a suitable time during a therapy session to bring up this topic. It's best to do it at the beginning or end of a session so that there's sufficient time to discuss it without feeling rushed.
Be honest and direct: When discussing this with your therapist, be honest and direct about your decision to seek support from another therapist. You might say something like, "I wanted to be open with you about something. Recently, I felt the need to speak with another therapist about a specific issue that's been on my mind."
Explain your reasons: Let your therapist know why you sought help elsewhere. It could be related to the other therapist's specialization, availability, or maybe you wanted a different perspective.
Clarify your intentions: Make it clear that you value your current therapy and that your decision to speak with another therapist about a specific issue does not diminish the importance of your ongoing work together.
Address any concerns: Your therapist may have questions or concerns about this, so be prepared to discuss them openly. Reassure them that this decision is about getting the support you need and not about dissatisfaction with their therapy.
Ask for their perspective: Encourage your therapist to share their thoughts on your decision. They might have insights or recommendations that could be helpful.
Discuss boundaries: If you have concerns about confidentiality or how your discussions with the other therapist might affect your current therapy, discuss these with your therapist. Addressing potential boundaries can help maintain a clear and respectful therapeutic relationship.
Review your therapeutic goals: Revisit your therapeutic goals with your current therapist and discuss how this new development aligns with them. It can be an opportunity to reassess your treatment plan if needed.
Remember that therapy is ultimately about your well-being, and having open and transparent communication with your therapist is crucial for an effective therapeutic relationship. Your therapist should be understanding and supportive of your decisions to seek additional help if needed. If you find it challenging to discuss this in person, you can also consider writing a note or email to express your thoughts.