It's essential to address your concerns about your health and well-being, and discussing potential issues like eating disorders with a therapist can be a crucial step toward getting the support you need. When talking to your therapist about your concerns regarding bulimia, consider the following steps:
Confidentiality: Start by checking the therapist's confidentiality policy. Most therapists are bound by strict confidentiality rules, which means they cannot share your personal information with others without your explicit consent. Clarify the therapist's confidentiality guidelines before sharing any sensitive information.
Trust your therapist: Remember that therapists are trained professionals who are there to support you. They are not there to judge you but to help you navigate through challenges and develop coping strategies.
Express your feelings openly: Be honest and open with your therapist about your concerns regarding potential bulimia. Share your thoughts, emotions, and any behaviors you find worrisome.
Seek understanding: Your therapist may ask questions to better understand your situation. Answering truthfully will help them provide appropriate guidance and support.
Request privacy from your therapist: If you're worried about your mom finding out at this stage, express your concerns about confidentiality directly to your therapist. Let them know that you'd like to work through this privately, at least initially.
Discuss involving your mom later: If you feel ready, you can explore the possibility of involving your mom in the process at a later stage. Therapists often emphasize the importance of support systems, and your mom may be able to provide valuable assistance in your recovery journey.
Seek professional help: It's essential to remember that your therapist is not a medical doctor. If your therapist believes you may have bulimia or any other eating disorder, they may recommend you seek medical evaluation to confirm the diagnosis and create a treatment plan.
Consider reaching out to support organizations: There are various support groups and helplines specifically dedicated to eating disorders. These organizations can provide additional resources, information, and understanding.
Remember that addressing and seeking help for potential eating disorders is crucial for your well-being. If you are not comfortable discussing this with your current therapist or if you don't feel like they understand your concerns, don't hesitate to seek another therapist who specializes in eating disorders or mental health issues. Your mental and physical health are essential, and reaching out for help is a courageous and vital step towards recovery.