The response of a therapist after a client discloses traumatic events can have a significant impact on the therapeutic relationship and the client's overall healing process. While therapists may not always use the exact phrase "I'm sorry that happened to you," acknowledging the client's pain and experiences in a compassionate and validating manner is essential.
When a therapist responds with empathy and understanding, it can:
Validate the client's feelings: Traumatic experiences can be emotionally overwhelming, and clients often feel vulnerable when sharing them. An empathetic response from the therapist acknowledges the client's emotions and validates their experience, making them feel seen and heard.
Build trust: Trust is crucial in the therapeutic relationship. An empathetic response helps build trust between the client and the therapist, creating a safe space for the client to explore their feelings and experiences further.
Encourage further disclosure: When a client feels validated and understood, they are more likely to open up further and explore deeper emotions and experiences, which can be crucial in the therapeutic process.
Reduce shame and self-blame: Traumatic events can lead to feelings of shame and self-blame. An empathetic response from the therapist helps counteract these feelings and reminds the client that the responsibility for the traumatic event lies with the perpetrator, not with them.
However, it's essential to note that therapists may have different communication styles, and not all therapists respond with the same exact phrases. The key is that the response conveys empathy, validation, and support. For example, therapists might say, "I'm so sorry you had to go through that," or "It must have been incredibly difficult for you." The intent is to convey care and understanding.
If a therapist consistently fails to respond empathetically to traumatic disclosures, it can hinder the therapeutic process and potentially lead to the client feeling invalidated or unheard. In such cases, it might be beneficial for the client to discuss their feelings with the therapist or consider finding a new therapist who better meets their emotional needs.
Remember that the therapeutic relationship is a partnership, and open communication about your feelings and needs is essential for a successful therapeutic journey. If you ever feel uncomfortable or unsure about the therapeutic process, it's crucial to address those concerns with your therapist.