in real-life situations, whether or not to thank your therapist after a session is entirely up to you and your personal preference.
Expressing gratitude is a natural and considerate way to acknowledge the help and support you receive from your therapist. Many people find it meaningful to thank their therapist at the end of a session as a way to show appreciation for their guidance, listening, and therapeutic work.
On the other hand, some individuals may feel uncomfortable expressing thanks or may not see it as necessary, and that's perfectly okay too. Therapy is a professional relationship, and the focus is on your well-being and progress. Therapists understand that different clients may have varying communication styles and comfort levels.
What matters most is that you feel comfortable and supported in your therapeutic journey. If you find it beneficial to thank your therapist, you can do so in your preferred manner, whether it's a verbal acknowledgment, a thank-you note, or a simple nod of appreciation at the end of each session. If you prefer not to thank them directly, that is also entirely acceptable. What's important is that you are actively engaging in the therapeutic process and making progress toward your goals.