It's essential to recognize that I cannot provide personalized advice for your specific situation, and it's crucial to consult a qualified mental health professional who can provide appropriate support.
Experiencing intrusive thoughts can be distressing and can occur in various forms, including thoughts that involve therapists or other people in your life. It's essential to remember that these thoughts do not define you as a person and are not necessarily reflective of your true desires or intentions. Intrusive thoughts are a common experience for many individuals, and they do not make you a bad person.
Regarding your thoughts about quitting therapy, it's crucial to discuss this with your therapist openly. The therapeutic relationship can bring up complex emotions and transference, which is when a client projects feelings onto their therapist based on past experiences or unresolved issues. This is not uncommon in therapy, and it's something that therapists are trained to navigate.
Quitting therapy solely based on intrusive thoughts might not be the best course of action. Instead, consider addressing these thoughts in therapy. Openly discussing these feelings with your therapist can be a valuable part of the therapeutic process. Your therapist can help you explore the origins and significance of these thoughts and work with you to develop coping strategies to manage them.
If you feel like you tend to become overly attached to anyone who shows you compassion or empathy, this too is something worth discussing in therapy. Understanding these patterns can help you develop healthier ways of relating to others and building meaningful relationships.
Ultimately, the decision to continue or discontinue therapy should be made collaboratively with your therapist, taking into account your specific needs and goals. If you're unsure about what to do, consider discussing your concerns with your therapist and seeking their professional guidance.
Remember that seeking therapy is a positive step towards growth and healing, and it's essential to work through any challenges that may arise during the therapeutic process. If you ever feel the need for additional support or perspectives, consider seeking a second opinion from another qualified mental health professional.