If you feel that your therapist is playing mind games or behaving in an inconsistent manner, it can be a distressing and concerning experience. Trust is a crucial component of the therapeutic relationship, and any actions that undermine that trust can be detrimental to the therapeutic process. Here are some steps you can consider taking if you find yourself in such a situation:
Self-reflection: Before taking any action, take some time to reflect on the situation. Consider whether there might be any miscommunication, misunderstandings, or misinterpretations. Keep a journal of your sessions and note any instances that concern you. Discussing your feelings and concerns with the therapist might bring clarity and resolution.
Communicate your feelings: Open communication is vital in the therapeutic relationship. If you feel comfortable doing so, express your feelings and concerns to your therapist during a session. Share specific examples of when you felt there were inconsistencies or contradictions. A good therapist should be open to discussing your feelings and working through any issues together.
Seek clarification: If there are instances where the therapist denies what they previously said or did, gently ask for clarification. Sometimes, therapists may offer different perspectives or adjust their approach based on new information or their evolving understanding of your needs. However, any changes or discrepancies should be explained and addressed transparently.
Seek a second opinion: If you are unsure about the appropriateness of your therapist's actions, consider seeking a second opinion from another mental health professional. They can provide an objective perspective on the situation and help you determine the best course of action.
Set boundaries: If you believe your therapist's behavior is negatively affecting your well-being or the therapeutic process, consider setting clear boundaries for what you find acceptable in the therapeutic relationship. If these boundaries are consistently violated, it may be necessary to consider finding a new therapist.
Seek support: Conflicting and confusing experiences in therapy can be emotionally challenging. Reach out to friends, family, or support groups to share your feelings and experiences. Having a support system can provide validation and understanding during difficult times.
Consider finding a new therapist: If you have explored the above steps and still feel uncomfortable or unsafe in the therapeutic relationship, it might be best to find a new therapist. A therapist's role is to provide support, empathy, and consistency, and finding a good fit is crucial for effective therapy.
Remember, it is entirely acceptable to prioritize your well-being and seek a therapist who fosters a trusting and supportive environment. Trust your instincts, and if something feels off, don't hesitate to take action to address the situation.