Yes, it is entirely possible and quite common for people to engage in phone (audio) therapy without ever having met or seen their therapists in person. This type of therapy is often referred to as "teletherapy" or "remote therapy." With advancements in technology and the increasing popularity of online platforms, many therapists offer their services through phone or video calls.
There are several reasons why individuals may choose teletherapy:
Convenience: Teletherapy allows individuals to access therapy from the comfort of their own homes or any location with an internet connection. This can be particularly helpful for people with mobility challenges, those living in remote areas, or those with busy schedules.
Anonymity and reduced stigma: Some individuals may feel more comfortable discussing sensitive or personal topics without the pressure of face-to-face interactions.
Accessibility: Teletherapy makes therapy more accessible to people who may have limited access to local therapists, such as those in rural areas or countries where mental health resources are scarce.
Continuity of care: Teletherapy can be helpful for individuals who relocate or travel frequently, as it allows them to continue their therapy with the same therapist.
It's entirely understandable that you may feel alone or unsure about the process of phone therapy, especially if it's a new experience for you. However, rest assured that many people have successfully engaged in effective therapy through phone or online platforms.
If you're currently receiving phone therapy and are struggling with feelings of loneliness or discomfort, it might be helpful to discuss these concerns with your therapist. They can address any questions or hesitations you have and work with you to create a therapeutic environment that feels supportive and comfortable.
Remember that the therapeutic relationship is essential in the success of therapy, regardless of whether it's conducted in person or remotely. Building trust and open communication with your therapist is key, and over time, you may find that the phone format can be just as effective and meaningful as traditional face-to-face therapy.