Congratulations on your engagement! It's entirely normal to experience a mix of emotions, including anxiety, after a significant life event like getting engaged. It's a big step in your life, and it's natural to feel a range of emotions during this time.
Feeling anxiety after such an event can be caused by various factors, including the excitement of the new chapter in your life, the fear of the unknown, and the added responsibilities that come with marriage. It's a time of transition, and change can sometimes trigger anxiety.
Thinking about your ex after getting engaged can also be a common experience, especially if your past relationship was significant or ended relatively recently. The engagement might have stirred up memories and emotions related to your previous partner. It doesn't necessarily mean you have unresolved feelings for your ex, but it's essential to recognize these thoughts and process them.
Here are a few suggestions to help you cope with the anxiety and thoughts about your ex:
Communicate with your partner: Share your feelings with your fiancé about the anxiety you're experiencing. Open communication can bring you closer and provide emotional support during this time.
Journaling: Write down your thoughts and emotions in a journal. This can help you gain clarity and better understand your feelings.
Focus on the present: Remind yourself of the reasons why you and your fiancé decided to get engaged. Focus on the love and excitement you share for your future together.
Practice self-care: Engage in activities that help you relax and reduce anxiety. This can include exercise, meditation, spending time with loved ones, or pursuing hobbies.
Seek professional help: If your anxiety is overwhelming or interfering with your daily life, consider talking to a therapist or counselor. They can provide support and tools to manage anxiety effectively.
Let go of guilt: Remember that it's normal to have thoughts about the past, and you shouldn't feel guilty about it. Acknowledge these thoughts without judgment, and then gently redirect your focus to the present and future.
Be patient with yourself: Give yourself time to adjust to this new phase of life. It's okay to feel a mix of emotions during this period of change.
Remember that your feelings are valid, and it's essential to be gentle with yourself as you navigate through this transition. With time and support, the anxiety and thoughts about your ex are likely to subside. Focus on building a strong foundation with your fiancé and look forward to the exciting journey ahead.