If you feel the need to quit following human mind readers, it's important to remember that you have the power to control the information you consume and the people you choose to follow. Here are some steps you can take to stop following human mind readers:
Identify your reasons: Reflect on why you want to quit following human mind readers. It could be because you find it unproductive, it affects your mental well-being, or you simply want to focus on other interests.
Unfollow or mute mind readers: Take the step of unfollowing or muting the human mind readers on social media platforms or any other channels where you encounter their content. This will help reduce their influence on your feed.
Curate your content: Follow accounts and sources that align with your interests and values. Seek out content that educates, inspires, or entertains you in a positive and constructive way.
Engage in other activities: Fill your time with activities that bring you joy and fulfillment. Pursue hobbies, exercise, read books, or engage in social activities that promote personal growth and well-being.
Limit exposure to mind reading content: If you find yourself drawn to this type of content, set specific boundaries. Allocate a specific amount of time for consuming such material, and avoid it during other times to prevent it from becoming overwhelming.
Practice critical thinking: Develop the habit of questioning information and claims presented by mind readers or any other sources. Encourage yourself to think critically and make decisions based on evidence and reason.
Talk to someone you trust: If you're struggling with this decision, consider talking to a friend, family member, or a mental health professional. They can provide support and perspective.
Avoid guilt: Don't feel guilty about unfollowing or distancing yourself from certain individuals or content. It's essential to prioritize your mental well-being and focus on what brings positivity to your life.
Be patient with yourself: Breaking habits can take time and effort. Be patient with yourself during this process, and remember that it's okay to slip up occasionally. Just refocus and continue moving forward.
Reflect on your progress: Periodically reassess how you feel after making these changes. Notice any positive differences in your mindset and well-being.
Remember, it's okay to curate your online and offline experiences to create a positive and beneficial environment for yourself. Surround yourself with content that nurtures your growth and happiness.