Feeling as though everything is dark and gloomy, regardless of the situation, and perceiving life as unreal or like being in a movie could be indicative of various emotional or psychological experiences. While I can't diagnose specific conditions, I can suggest some possible explanations for your feelings:
Depersonalization/Derealization: These are dissociative experiences where individuals feel detached from themselves (depersonalization) or their surroundings (derealization). Everything may seem unreal, like you're watching life from a distance.
Depression with "Anhedonia": Anhedonia is a symptom of depression where a person loses interest in things that were once pleasurable. It may lead to a general sense of emotional numbness and the perception that life lacks meaning or depth.
Existential Crisis: You might be grappling with questions about the meaning of life and your place in the world, which can lead to feelings of emptiness and a sense of unreality.
Psychological Disconnection: Sometimes, people can feel emotionally disconnected from their experiences, making everything seem shallow or artificial.
It's important to remember that I'm not a professional, and these are just possibilities based on your description. To get a clearer understanding of what you're experiencing and why, it's crucial to speak with a mental health professional. They can conduct a thorough evaluation, consider your medical history, and provide appropriate support and guidance.
If you find it difficult to reach out to a professional directly, consider talking to a trusted friend or family member about what you're going through. They may be able to offer support and encouragement to seek help.
Remember that mental health challenges are common, and seeking help is a brave and essential step towards healing and well-being. Don't hesitate to reach out to a mental health professional to discuss your experiences and get the support you need.