Feeling quiet and awkward when you're high with lots of people, even friends, can be attributed to several factors, both psychological and physiological. Here are some possible reasons why this might happen:
Anxiety and self-consciousness: Cannabis can sometimes amplify existing feelings of anxiety and self-consciousness, leading you to become more reserved and uneasy in social situations.
Heightened sensitivity: Marijuana can heighten your sensory perception, making you more aware of social cues and others' reactions, which might make you more cautious about what you say or do.
Different reactions to cannabis: People can have varied reactions to cannabis. For some, it might induce feelings of euphoria and relaxation, while for others, it can lead to introspection and withdrawn behavior.
Fear of judgment: Being high in a social setting can make you worry about how others perceive you, leading to increased self-monitoring and, in turn, reduced social engagement.
Cognitive effects: Cannabis can affect cognitive processes, including short-term memory and attention, which might impact your ability to engage in conversations and feel connected to the group.
Mismatched social setting: Sometimes, the social setting itself might not align with your preferences or comfort level, making you feel out of place or uneasy.
Social expectations: Being high can create pressure to behave in a certain way or live up to certain expectations, which can lead to feelings of discomfort and awkwardness.
It's essential to remember that individual responses to cannabis can vary significantly, and not everyone experiences the same effects. If you find that being high in social situations consistently makes you uncomfortable, you might want to consider adjusting your cannabis consumption or exploring other coping mechanisms to manage any discomfort or anxiety you experience.
Additionally, if you're using cannabis regularly and it's significantly impacting your social interactions or overall well-being, it may be helpful to speak with a mental health professional to explore underlying reasons and develop strategies for managing social anxiety or awkwardness.