Question

What's wrong with me? I'm a shut in. I flake on friends' events. I don't even cook, or bathe, unless I can help it. Everything is too much trouble. Just a few years ago I was out every night, playing in bands, being a leader. I'm ADD, but what else?

Answer 1

These changes may be related to various factors, and it's essential to consult a qualified mental health professional to get a proper evaluation and diagnosis.

Some potential explanations for your current situation could include:

1. Depression: Feelings of low energy, loss of interest in activities, social withdrawal, and neglecting self-care are common symptoms of depression. It can drastically affect your motivation and lead to a significant decrease in social engagement.

2. Anxiety: Anxiety disorders can cause avoidance behaviors, such as flaking on social events, and make everyday tasks seem overwhelming. If you're experiencing excessive worrying or anxious thoughts, it could be a contributing factor.

3. Burnout: Constantly being active and involved in various activities, like playing in bands and being a leader, might have led to burnout over time. This can result in feelings of exhaustion, disinterest, and withdrawal.

4. Attention Deficit Disorder (ADD/ADHD): If you already have ADD, it could be contributing to your struggles in maintaining routines and focusing on tasks, making everyday activities more challenging.

5. Other Mental Health Conditions: Various mental health conditions can manifest with symptoms like social withdrawal, apathy, and lack of motivation.

It's essential to recognize that seeking help from a mental health professional is the best way to understand what might be going on. They can perform a thorough evaluation, taking into account your medical history, current symptoms, and any other relevant factors. Based on this assessment, they can provide you with an accurate diagnosis and develop a personalized treatment plan.

In the meantime, try to reach out to friends, family, or a support network and let them know how you're feeling. Having a support system can be crucial during challenging times. Also, consider making an appointment with a mental health specialist who can guide you through this process and provide the necessary support and guidance. Remember, you don't have to go through this alone, and there is help available for you.