The effects of cannabis, including feelings of anxiety and relaxation, can vary depending on several factors, including the strain, individual differences in tolerance and sensitivity, dosage, and the environment in which it is consumed. The experience you described, where you initially experience anxiety that transitions into a more relaxed mood, can be influenced by the following reasons:
Initial onset: When consuming cannabis, the initial effects can sometimes be intense, especially if you are sensitive to THC (tetrahydrocannabinol), the psychoactive compound in cannabis responsible for its intoxicating effects. This initial surge of THC can lead to heightened anxiety or paranoia in some individuals.
THC and CBD content: Different strains of cannabis have varying levels of THC and CBD (cannabidiol). Indica strains are typically associated with relaxation and sedation, while sativa strains are thought to be more energizing. However, this is a generalization, and individual responses can vary. Some indica strains may still have a significant amount of THC that can trigger anxiety in sensitive individuals before the calming effects take over.
Personal tolerance and sensitivity: Each person's body chemistry is unique, and some individuals may be more sensitive to the effects of THC, while others may have a higher tolerance. If you are more sensitive to THC, you might be more prone to experiencing anxiety during the initial stages of cannabis consumption.
Anxiolytic properties of CBD: Some indica strains have higher CBD content, which is known for its potential anxiolytic (anxiety-reducing) properties. As the effects of THC start to wear off and the CBD takes over, you may experience a shift from anxiety to relaxation.
Mindset and environment: The mindset and setting in which you consume cannabis can also influence your experience. If you're already feeling anxious or are in a stressful environment, it could exacerbate the anxiety during the initial high. As you begin to relax and the environment becomes more comfortable, the calming effects of the cannabis might be more noticeable.
Activation of the endocannabinoid system: Cannabis compounds interact with the endocannabinoid system (ECS) in the body, which plays a role in regulating various physiological processes, including mood and stress. As the cannabinoids interact with the ECS, the body may gradually adjust to the effects, leading to a more relaxed state.
It's important to note that cannabis affects individuals differently, and while some people find it helpful for relaxation and anxiety relief, others may experience increased anxiety. If you find that cannabis consistently triggers anxiety attacks, it may not be the right choice for you. If you choose to use cannabis, start with a low dosage and consume it in a comfortable and safe environment. If you continue to experience anxiety or any adverse effects, it's best to consult with a healthcare professional for personalized advice.