Depersonalization is a psychological experience where you feel disconnected from yourself or your surroundings, and it can sometimes be associated with anxiety. Given that you are feeling this way due to the pandemic and also have anxiety, it's essential to take your feelings seriously and consider seeking support to help you cope and improve your well-being.
While I cannot provide a definitive diagnosis or treatment plan, here are some general suggestions that might be helpful:
Talk to someone you trust: Consider discussing your feelings with a parent, guardian, or another trusted adult. Opening up about your experiences can provide emotional support and may lead to seeking appropriate help.
Reach out to a mental health professional: Consulting a psychologist, therapist, or counselor can be beneficial in understanding your experiences and providing guidance on how to cope with anxiety and depersonalization. They can work with you to develop coping strategies and support you through this challenging time.
Practice self-care: Engage in activities that promote relaxation and well-being. Activities like exercise, mindfulness, spending time in nature, or engaging in hobbies you enjoy can help improve your mental health.
Limit exposure to triggering information: Constantly being bombarded with pandemic-related news or stressful information can exacerbate anxiety and depersonalization. Set boundaries with news consumption and focus on positive and uplifting content when possible.
Connect with others: Social connections are essential for well-being. Stay connected with friends and family, even if it's through virtual means. Sharing your feelings and experiences with others can be therapeutic.
Stay away from drugs and alcohol: Substance use can worsen anxiety and depersonalization symptoms. Avoid using drugs or alcohol as a way to cope with your feelings.
Be patient with yourself: Healing takes time, and it's okay to not feel like your "old self" right away. Give yourself the space and time to process your emotions and work through your anxiety.
Remember that seeking help and support is a sign of strength, not weakness. Many people, especially during challenging times like a pandemic, can benefit from professional guidance to navigate their emotions effectively. If you find that your anxiety or depersonalization is significantly impacting your life and well-being, don't hesitate to reach out for professional help. A mental health professional can provide tailored support and guidance to help you cope and work towards feeling better.
If you're unable to access professional help immediately, consider talking to a school counselor or teacher about your feelings. They may be able to provide additional resources or support.