Fidgeting with things like your fingers or sleeves can sometimes help individuals cope with anxiety and panic attacks. The act of fidgeting can serve as a form of grounding or distraction, which may help shift your focus away from the intense sensations and thoughts associated with the panic attack. It can also provide a physical outlet for the nervous energy that often accompanies such episodes.
Here are some ways fidgeting can be beneficial during a panic attack:
Distraction: Fidgeting can divert your attention from the overwhelming sensations of the panic attack, helping to prevent the escalation of anxiety.
Grounding: Engaging in fidgeting activities can help you feel more connected to the present moment, which is an essential grounding technique for managing panic attacks.
Relaxation: Certain fidgeting movements, such as rubbing your fingers together or stroking your sleeves, may have a soothing effect, helping to relax your body and mind.
Physical release: The act of fidgeting can release tension and nervous energy, potentially reducing some of the physical symptoms of anxiety, such as muscle tension or trembling.
It's important to note that while fidgeting can be helpful for some people, it might not be effective for everyone during a panic attack. Different coping strategies work for different individuals, so it's essential to find what works best for you.
Other techniques you can try during a panic attack include deep breathing exercises, progressive muscle relaxation, visualization, or focusing on a specific object in your surroundings. It's also crucial to practice these techniques regularly, even when you're not experiencing a panic attack, to strengthen your ability to manage anxiety when it arises.
If you find that your panic attacks are frequent, severe, or significantly affecting your daily life, consider seeking professional help from a mental health provider. They can provide you with personalized coping strategies and support to manage anxiety more effectively.