Question

Should I go back to being an EMT after what I experienced before with anxiety panic attacks and PTSD, or am I better off moving on to another career unless there are ways to cope with the job?

Answer 1

It's essential to prioritize your mental and emotional well-being when making career decisions, especially considering your past experiences with anxiety, panic attacks, and PTSD. Here are some steps you can take to help you make an informed decision:

1. Seek professional help: Speak with a mental health professional to discuss your past experiences and how they might impact your decision to return to being an EMT. They can help you better understand your coping mechanisms and provide guidance on managing anxiety and PTSD in the workplace.

2. Assess your current state: Evaluate your current mental health and coping abilities. Consider whether you feel more equipped to handle the challenges of being an EMT now compared to when you experienced anxiety and PTSD before.

3. Research coping strategies: Look into coping strategies specifically tailored to managing stress and anxiety in high-pressure jobs like being an EMT. This may include mindfulness practices, stress-reduction techniques, and setting healthy boundaries.

4. Evaluate the work environment: Reflect on whether your previous anxiety and PTSD were solely due to the nature of the job or if other factors contributed. Assess if the work environment has changed, or if you can find a different setting that may be more supportive.

5. Consider alternative careers: Think about whether there are other careers that align with your interests and skills but may have a lower risk of triggering anxiety or PTSD symptoms. This doesn't mean you have to abandon your passion for helping others, but there may be related fields that are less stressful.

6. Job shadow or volunteer: Before fully committing to returning as an EMT, consider shadowing or volunteering in the field to get a feel for the work environment and how it affects your well-being.

7. Build a support system: Ensure you have a strong support system in place, including friends, family, and colleagues who understand your experiences and can offer emotional support when needed.

Remember, it's essential to prioritize your health and well-being. If you feel that returning to being an EMT may jeopardize your mental health, it might be better to explore other career options where you can still make a positive impact without compromising your overall well-being. Ultimately, seeking guidance from a mental health professional and exploring coping strategies will be beneficial in making an informed decision.