If you're facing challenges with your ex-narcissist and your daughter, here are some steps you might consider:
Prioritize your daughter's well-being: Ensure that your daughter's emotional and physical needs are met. Be there for her, and try to shield her from any unnecessary conflicts or stress.
Maintain open communication: If it's possible, try to communicate calmly and openly with your ex-partner about the situation. Express your concerns and desire to co-parent effectively for the sake of your daughter.
Set boundaries: Establish clear boundaries with your ex-partner to avoid unnecessary conflicts. Stick to discussing matters related to your daughter and avoid getting drawn into arguments or personal attacks.
Consider professional help: If communication with your ex-partner is challenging, consider involving a mediator or therapist to facilitate healthy discussions and improve the co-parenting relationship.
Document incidents: If your ex-partner's behavior becomes abusive or poses a risk to your daughter's well-being, keep records of such incidents for future reference.
Seek legal advice: If necessary, consult with a family law attorney to understand your rights and options in terms of custody arrangements or legal actions to protect your daughter's best interests.
Support network: Reach out to friends, family, or support groups for emotional support during this challenging time.
Self-care: Take care of yourself physically and emotionally, as it can be challenging to handle difficult situations if you're not in a good place mentally.
Remember that each situation is unique, and seeking professional advice from a mental health expert or lawyer who can assess your specific circumstances is essential for the best possible outcome. Co-parenting with a difficult ex can be challenging, but putting your child's well-being first and seeking support can make a significant difference.