It's essential to prioritize your health and well-being, so seeking professional help is crucial. Here are some steps you can consider:
Consult a healthcare professional: Schedule an appointment with a doctor or a mental health professional to discuss your symptoms and concerns. They can help you determine the underlying cause of your panic attacks and anxiety.
Be honest about drug use: If you believe that drug use might be a contributing factor, it's essential to be open and honest with the healthcare professional. They need to know all relevant information to provide you with the most appropriate care.
Seek support from your sister: Having someone supportive like your sister can be beneficial during this process. She can accompany you to the appointment and offer emotional support.
Avoid self-diagnosis: While it's good to be proactive and research potential causes, it's essential not to self-diagnose. Leave the diagnosis to healthcare professionals who can properly assess your situation.
Follow the doctor's advice: After your appointment, if the doctor recommends any tests or treatments, make sure to follow their advice closely. If they recommend therapy or counseling, consider giving it a try as it can be very helpful in managing anxiety.
Stay away from drugs and alcohol: If you suspect drug-induced psychosis and anxiety, it's crucial to avoid drug and alcohol use until you have a clear understanding of your condition and how to manage it effectively.
Practice self-care: In addition to professional help, take care of yourself by getting enough sleep, eating well, exercising, and engaging in activities that you enjoy.
Remember, seeking professional medical advice is the best course of action. Mental health issues can be complex, and a trained professional can help you understand and manage your symptoms effectively. Don't hesitate to reach out for support.