It's concerning that your parents are not providing the support you need during anxiety and panic attacks. Feeling unsupported during such difficult times can be very distressing, and it's essential to address this situation.
Firstly, it's crucial to recognize that parents are not perfect, and they might not always know the best ways to handle difficult situations like panic attacks and mental health challenges. However, consistently yelling and not providing help during these moments can be harmful to your well-being.
If you're experiencing anxiety, depression, or panic attacks, seeking help from a mental health professional is essential. They can provide a proper diagnosis, offer support, and suggest appropriate treatments or coping strategies. You don't have to go through this alone, and seeking help from a professional can make a significant difference in your well-being.
Additionally, if you don't feel comfortable talking to your parents about your struggles or if they are not supportive, consider reaching out to another trusted adult, such as a teacher, school counselor, relative, or a friend's parent. They might be able to provide support and advocate for your needs.
Remember, mental health challenges are common, and you deserve understanding and help during difficult times. Don't hesitate to ask for support and seek help from those who can provide it. Taking care of your mental health is essential for your overall well-being and happiness.