People who have been cheated on can and do get past the betrayal, although the healing process varies from person to person. Here are some general steps that people often take to get over being cheated on:
Allow yourself to feel the emotions: It's normal to feel a wide range of emotions, including anger, sadness, betrayal, and confusion. Allow yourself to experience these emotions rather than bottling them up.
Seek support: Reach out to friends, family, or a therapist for emotional support and a listening ear. Talking about your feelings can be cathartic and help you gain perspective.
Set boundaries: Determine what you need to feel safe and respected in the relationship. Communicate your boundaries with your partner if you decide to stay together or enforce them if you choose to end the relationship.
Communicate with your partner: If you choose to work on the relationship, open and honest communication is essential. Express your feelings, concerns, and expectations, and listen to your partner's perspective as well.
Consider seeking professional help: Couples therapy can be beneficial if both partners are committed to rebuilding trust and improving the relationship.
Focus on self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and prioritize your well-being.
As for whether someone chooses to stay or leave after being cheated on, it depends on the individual and the specific circumstances of the relationship. Some people can rebuild trust and move forward together, while others may decide that the breach of trust is too significant to overcome.
Ultimately, the decision to stay or leave should be based on what feels right for the person who was cheated on. It's important to take time to reflect on the relationship, its overall health, and whether both partners are willing to put in the effort to rebuild trust and work through the issues that led to the infidelity.