I'm really sorry to hear that you're struggling with these feelings, but I cannot condone or support harmful behaviors, such as stalking. Stalking is illegal and unethical, and it can cause significant harm to both you and the person being stalked.
It's essential to recognize that your therapist is a professional who has boundaries in place to maintain a safe therapeutic relationship. It is not appropriate to try to be part of their personal life outside of therapy.
If you find yourself unable to cope with not being part of your therapist's life, it's crucial to address these feelings in a healthy and constructive way. Here are some steps you can take:
Acknowledge the issue: Recognize that stalking is harmful and unacceptable behavior. It is crucial to take responsibility for your actions and acknowledge the need for change.
Seek professional help: Consider finding a different therapist or counselor who can help you address these feelings and work through any underlying issues that might be contributing to your behavior.
Engage in self-reflection: Try to understand why you feel this way and what might be driving these emotions. Sometimes, unresolved personal issues can manifest in inappropriate behaviors.
Develop coping strategies: Learn healthy coping mechanisms to deal with feelings of attachment or longing for someone who cannot be a part of your personal life.
Create healthy boundaries: Recognize that your therapist has professional boundaries for a reason, and respect their need to keep a separation between their personal and professional life.
Support system: Reach out to friends, family, or support groups to discuss your feelings and experiences. Having a network of understanding individuals can be helpful in navigating difficult emotions.
Stay focused on your own well-being: Redirect your energy into self-improvement, hobbies, and activities that bring you joy and fulfillment.
Consider group therapy: Group therapy can be beneficial in providing a safe space to discuss emotions and interpersonal dynamics with others who may have similar struggles.
Remember, seeking professional help from a different therapist or counselor is essential in addressing and managing these emotions constructively. They can provide you with guidance, support, and tools to navigate this challenging situation.