Question

Do you have to block sociopath/narcs on social media or is just unfriending enough? Mine is still emailing and leaving me voice messages which is blocked because I broke it off I’m doing no contact but is unfriending enough?

Answer 1

Dealing with a sociopath or narcissistic individual can be challenging, especially if they continue to contact you after you have broken off the relationship. Establishing and maintaining healthy boundaries is crucial in such situations. While unfriending them on social media is a good step, it may not be enough to completely prevent contact or manipulation.

Here are some additional steps you can take to protect yourself and maintain no contact:

1. Blocking: If the individual is still contacting you through email or leaving voice messages, consider blocking their email address and phone number. This will help ensure that their attempts to reach you are unsuccessful.

2. Privacy Settings: Review and adjust your social media privacy settings to restrict access to your profile and posts. Make sure your accounts are set to private so that the person cannot see your updates or send you messages through those platforms.

3. Document Everything: Keep a record of any unwanted contact, messages, or incidents. This documentation can be useful in case you need to involve law enforcement or obtain a restraining order.

4. Inform Close Friends and Family: Let your close friends and family members know about the situation so they can support you and not inadvertently pass along information to the individual you are trying to avoid.

5. Stay Strong with No Contact: Consistently maintain no contact and avoid responding to any attempts at communication. Responding or engaging with them may encourage further contact.

6. Restraining Order: If the unwanted contact persists and becomes threatening or harassing, consider seeking a restraining order or protective order through the legal system.

7. Seek Support: Reach out to support groups, therapists, or counselors who specialize in dealing with toxic relationships. They can offer guidance and help you navigate through this challenging situation.

Remember that dealing with individuals with sociopathic or narcissistic tendencies can be emotionally draining, and it's essential to prioritize your well-being and safety. Focus on surrounding yourself with positive influences and engaging in self-care practices to rebuild and strengthen your emotional health. If you feel overwhelmed or unsafe, do not hesitate to seek professional help or involve law enforcement to ensure your safety and protection.