If you believe your therapist is being unprofessional during your video chat sessions, it's essential to address the issue so that you can both have a more effective and supportive therapeutic relationship. Here are some steps you can take to handle this situation:
Acknowledge your feelings: It's natural to feel awkward or uncomfortable addressing this issue, but remember that you have the right to receive professional and focused attention during your therapy sessions. Acknowledge your feelings and remind yourself that you deserve a respectful therapeutic environment.
Reflect on your observations: Take some time to gather specific examples of unprofessional behavior you have noticed during your sessions. Make note of instances where your therapist ate, used their phone, texted, or appeared to be browsing on their laptop.
Consider discussing your concerns: If you feel comfortable, bring up your observations and feelings with your therapist. You can start by expressing your appreciation for their help and support but mention that you've noticed some distractions during the sessions that have made you feel uneasy.
Choose the right time: Finding the right moment to address the issue can be crucial. Try to pick a moment when you feel relatively calm and focused. Avoid raising the concern at the beginning or end of a session, as it might not leave enough time to address the matter adequately.
Stay calm and assertive: Be respectful yet assertive in conveying your concerns. Remember that you have the right to advocate for yourself as a client. Use "I" statements to express how you feel and avoid blaming or accusing language.
Discuss boundaries and expectations: Use this opportunity to discuss your expectations for the therapeutic relationship and the boundaries you believe are necessary for a successful therapy experience. You can inquire about their policies on professionalism during sessions.
Be open to dialogue: Give your therapist the chance to respond to your concerns and provide their perspective. It's possible that they might not have been aware of their behavior or the impact it was having on you.
Consider seeking a new therapist: If, after addressing the issue, you find that your therapist's behavior does not change or you continue to feel uncomfortable, you may want to explore the possibility of finding a new therapist who can offer a more supportive and focused environment.
Remember, therapy is meant to be a safe and healing space, and it's essential that you feel respected and heard during your sessions. If you decide to switch therapists, don't feel discouraged. Finding the right fit is crucial to your therapeutic journey.